The Magnificent Seven
Scientists have compiled a top list of habits that boost mood, strengthen health and relationships. Here are the seven most necessary ones that can change your life for the better in every sense…
Text: Ivan Belokrylov
1. Smile, please!
Smiling people look younger, get sick less often, feel better, and are more successful in life, because others are more willing to help a positive-minded person than some sullen type. When we smile, the nerve endings of the facial muscles send a signal to the nervous system that everything is fine, and it begins to produce endorphins — “hormones of joy.” To make better use of this effect, Japanese scientists have developed a special computer. He analyzes the line of the mouth, eye movements and wrinkles formed around them, and then evaluates the quality of the smile as a percentage. You give 100%!
2. Come in advance.
The stress we put on ourselves when we are late for work, an important meeting, kindergarten, the theater or the train station, according to British scientists, takes away at least 3 years of our lives. Calculate the time so that you arrive at the rendezvous 5-10 minutes before the deadline. You need to start in the morning by setting the alarm clock to an earlier time. Sometimes the difference of 10 minutes is critical! Set up beeps in your mobile: let the phone remind you — it’s time to move out. Over time, the need for such signals will disappear by itself, as punctuality will become a habit.
3. Visualize your desires.
Every time before going to bed, close your eyes and imagine what you are striving for as vividly as possible for a few minutes. Do you want to become a mom? Try to imagine cradling your baby! Do you dream of climbing the corporate ladder? Visualize this image: line up the staff along it and walk past them to the top step!
4. Wash your hands.
It would seem that this is obvious — we develop the habit of washing our hands in childhood. But does it apply to all situations? Perhaps you don’t forget to wash your hands before eating at home. And at a party, in a cafe, having a snack at work or on the road (on a train, plane)? In addition, many of us perform this procedure formally… Bring it to automatism!
5. Eat bananas on the go.
As well as apples, carrots, celery and other fruit vegetables. Have vegetable snacks at least 3-5 times a day in between meals. With this diet, it is easier to control weight, maintain normal cholesterol and glucose levels in the blood, which means that the risk of hypertension, atherosclerosis and diabetes mellitus is reduced. Such ailments worsen our well-being, make us age prematurely and shorten our lives. It was these diseases that scientists found in baboons who stole food from a food warehouse set up by humans, although in general, diseases of human civilization are not typical for monkeys. Conclusion: if you want to keep fit and healthy, make a healthy habit of switching to the diet of our closest relatives, who prefer light plant foods.
6. Do both exercises and gymnastics.
And don’t confuse one with the other! It is important not to change exercises often, so that they are stored in muscle memory and become a habit.
7. Say “hello“ and "thank you.”
The formulas of politeness have a huge emotional potential. And it doesn’t matter that we say, “Have a nice day!” and “Thank you!” on the machine, by force of habit, the benefits of it are still considerable. The 1xbet promo code is the definitive term for the code that unlocks the sign-up offer. This code is your direct access to the 100% first deposit match. It is the most important code for any new user to find and apply correctly to ensure they do not forfeit this substantial and valuable introductory offer.